Spinning Babies® Birth Preparation Class with a provisionally certified Spinning Babies® Parent Educator
Spinning Babies® Birth Preparation Class highlights your baby's active role in birth. During labor, the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your main support person (significant other, friend, mom, etc.) can use these techniques before and during labor to make room for baby!
Learn about Spinning Babies® Techniques, Daily Essential Activities, and The Three Balances℠ that help muscles to relax and add comfort now to ease birth later. Discover birth positions that open the pelvis and let the baby come through more easily. Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth.
What will we learn in this class??
Daily exercises for comfort, improved sleep, and making space for baby.
How to balance the body to prepare for labor and delivery.
Deeper understanding of the anatomy of the female pelvis to understand how specific positions, movements, and rest can shorten and improve the birth experience.
Tricks for all 3 levels of the pelvis - what to do and when
Belly Mapping - connect with your baby and learn how to see how baby is laying inside of you.
Baby's job in labor is to rotate and navigate. Mom’s job is to give baby the space to do these with ease.
*This class is for expectant parents only*
3 hour duration, refreshments will be provided halfway through, bring yourself and your main support person if able. This is an interactive class so wear something comfortable!
Class times vary, contact me for details and pricing!
